Lighten Up Nashua
total pounds lost
 
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St. Joseph Hospital
cooking video
No-Stress
Dinner Parties
Great tips!
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healthy recipes
Easy
Meal Plans!
Simple meals ready in a half-hour.
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exercise tips
Unexpected Step

Great exercise video to burn calories
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Lighten Up Nashua Sessions

January 23 – May 11, 2012 | May 21 – Sept 7, 2012 | Sept 24, 2012 – January 4, 2013

  
 

Summer Session Prizes

Top Female and Male participants will win an iPod Touch (32G) and a $25 iTunes Gift Card.

Top Team Prize: Each team member will receive a $100 Gift Card to Dick's Sporting Goods.

 

Lighten Up Nashua Weigh-Ins Are Every Monday Of Every Week.
You must submit your weight at least by the end of every month to qualify for prizes.
Dates are listed on the How to Submit page. 

  
   
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2012
Passport to Good Health

Sign up for Six out of Eight possible Local Healthy Events and receive a Lighten Up Nashua Fleece Jacket at the end of the year! Click for more details

progress tracker
Track team & individual weight loss!
To register for Lighten Up Nashua you will need an email address. If you do not have an email address click here to create one. NOTE: You will use this email address to register, to submit your weight and to receive Lighten Up Nashua tips and information.

What Do I Eat?
How Do I Lose Weight?
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