rules and faq Join Team Leader materials
cooking videos

Light Breakfast Casserole.

healthy recipes

Easy Baked Ziti


excercise tips

Yoga Cardio Burn Workout

Lighten Up Nashua Sessions

January 20 – May 16, 2014 | June 9 – August 29, 2014 | Oct 6 – December 26, 2014

For Registration/sign up information  and a free LIGHTEN UP Tote bag,  please visit the St Joseph Healthcare table at the Milford Pumpkin Festival October 11-12, 2014.

Congratulations to the Session Two 2014 Winners!

  • Top Female: Kristi S.
  • Top Male: Jason P.

  • Top Team: Losin' for Cruzin'

Lighten Up Nashua Healthy Holidays
October 6 - December 26

Top Prizes*:
Top male and female winners will win a $250 gift card to Merrimack Premium Outlets and a $100 gift card to Whole Foods Market

Top team will win a $100 gift card each to Whole Foods Market

*Prize Winners Must Reside within New Hampshire or Massachusetts

Lighten Up Nashua Weigh-Ins Are Every Monday Of Every Week.

You must submit your weight at least by the end of every month to qualify for prizes.
Dates are listed on the How to Submit page.

Questions/more information

Read through these stories to see how Lighten Up Nashua is helping people acheive their healthy goals!

Meet Jason...     jason

Meet Robin...     robin

Meet Kathy...     kathy


Meet Christine...LightenUpNashua

progress tracker

Lighten Up Nashua
Progress Tracker

  • Track your team
  • Track your progress
  • Access your profile
  • Edit information