• Lighten Up Nashua
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    Goes Where You Go

  • Healthy Recipes
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    Pick & Pin Your Favorite Recipes

  • Exercise Videos
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    Latest Exercise videos

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  • Learn From The Experts
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    Learn about Health and Wellness
    from the experts.

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  • Lighten Up Nashua
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    Lighten Up Nashua provides online resources for a healthy lifestyle.

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  • Mini Challenges
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    Test your food knowledge in our
    mini food challenge

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Success Stories
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Robin’s weight loss journey began in January 2012.  Robin joined Lighten Up Nashua in May 2012 and continued losing, She lost an incredible 137 pounds What Eating Habits did Robin change to help her succeed? Robin started tracking her calories using a free website (www.myfitnesspal.com) and ate normally, yet in moderation. Read more of Robin’s story here.

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When Jason joined the Lighten Up program with a group of coworkers, his goal was...

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Lose Weight Get Healthy
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Losing weight isn't just about a number on the scale, it's about focusing on better health, and living your best life.

Learn About Your Health
Community Events
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Take a look at all the fun, healthy happenings around town

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